Boxing is an amazing workout, which builds strength, cardio, and confidence! Moving around the ring or hitting the bags is a wonderful way to work off stress and get yourself in shape. There is so much boxing in Dubai that anyone can try it out. Whether you’re just starting out or you’re a seasoned boxer, you can find the right boxing gym in Dubai for you!
Table Of Content
- Best Boxing Gyms in Dubai
- 1. Boxica – For a High Energy Boxing Class
- 2. GymNation – For Working on Your Form
- 3. Round 10 – For Taking it to the Next Level
- 4. BOX by Fitness First – For a Fitness Focus
- 5. 9Round – For Kickboxing Enthusiasts
- FAQ
- Can Beginners Start Boxing in Dubai?
- Are Boxing Gyms in Dubai for Men and Women?
- How Expensive is Boxing in Dubai?
- Can I Pursue Amateur or Professional Boxing in Dubai?
- Do I Need to Bring My Own Boxing Gear?
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Best Boxing Gyms in Dubai
You won’t have a hard time finding a place for boxing in Dubai! However, you should let your goals and experience level guide your choice of boxing gym. Use this curated list to find the right boxing gym in Dubai for you!
1. Boxica – For a High Energy Boxing Class
If you’re looking for a boxing class with a beat and high-energy style, Boxica is for you! Boxica takes advantage of the fun, explosive movements of boxing and pairs it with a fun, community-focused environment. It allows you to work on your technique and physique at the same time! The classes are suited to all skill levels, so this is a great place to start if you’re new to boxing. Plus, the gym offers a variety of classes, so you can mix up your workouts!
- Contact Info: +971 55 483 8361, hello@boxicaa.ae
- Location: Unit 01 & 02, The Hive Building, Studio City, Dubai
- Hours: Classes start between 5:45 am and 7:30 pm, depending on the day
2. GymNation – For Working on Your Form
If you already have some experience and want to level up, GymNation could be the right fit for you! This gym offers the Amir Khan Academy and focused Muay Thai classes, focused on perfecting your form and giving you a foundational understanding of each style. If you’re trying to grow your understanding of boxing, this is the place to do it! GymNation is also one of the largest gyms in all of the Middle East, so you can try all sorts of classes in addition to boxing and Muay Thai.
- Contact Info: Varies by location
- Location: Mezzanine Floor ETA Star Building, Al Quoz, Dubai (various locations)
- Hours: Gym open 24/7, check for specific class schedule
3. Round 10 – For Taking it to the Next Level
If you’re a more experienced boxer, looking to try out amateur fighting, Round 10 is the right gym for you! Round 10 is full of experienced boxers working as coaches, so you can train with real professionals. It’s a great way to plug into the boxing community as well, since they offer fight nights and other events to bring people together. As a complement to your boxing training, you can also take advantage of their group classes, which are known for burning between 800-1000 calories per session!
- Contact Info: +971 4 338 01010
- Location: Al Quoz, Dubai
- Hours: Workouts start between 7 am and 7 pm, depending on the day
4. BOX by Fitness First – For a Fitness Focus
If boxing sounds like a fun, new workout to round out your fitness goals, BOX by Fitness First could be the right class for you! These classes are high-intensity, combining strength, cardio, and coordination into one 45-minute session. You get to learn about boxing combinations, while you get your daily burn! Fitness First has several locations that can make it easy to fit your workout in during the day.
- Contact Info: +971 4 577 6419
- Location: Fitness First Marina Gate (several locations)
- Hours: Monday – Friday, 6 am – 11 pm; Saturday & Sunday, 7 am – 9 pm
5. 9Round – For Kickboxing Enthusiasts
Kickboxing is a fun arm of boxing that “kicks” up the intensity even more at 9Round. This studio specializes in 30-minute workouts that move you through different stations, taking advantage of kickboxing, abdominal exercises, and boxing. These workouts will have you working up a sweat and having fun while doing it!
- Contact Info: +971 4 321 7997
- Location: Villa 3, Al Wasl Road, Dubai
- Hours: Monday – Friday, 6 am – 10 pm; Saturday & Sunday, 2 – 10 pm
FAQ
Can Beginners Start Boxing in Dubai?
Absolutely! There are a variety of options for boxing in Dubai, as well as gyms and trainers to support every level. Whether you’ve had a bit of experience or this would be your first class, you can begin boxing in Dubai! In fact, you’ll find a supportive community and plenty of options to do so.
Are Boxing Gyms in Dubai for Men and Women?
Yes! Boxing gyms in Dubai are for men and women! Anyone can get in the ring and show off their skills. If you’re a woman concerned about a more male-focused environment, you may consider sticking to group fitness-style boxing classes or heading to a female-only gym.
How Expensive is Boxing in Dubai?
There is no good answer to how expensive boxing in Dubai is, since it will vary depending on how often you want to go. Most gyms offer memberships that lower the per-class cost of boxing. You find that monthly memberships range from ~400 AED to 1300 AED per month. Single classes vary in cost, but start around ~50 AED and go up from there.
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Can I Pursue Amateur or Professional Boxing in Dubai?
Yes! There are plenty of options for getting into the amateur or professional boxing scene in Dubai! If this is primarily what you’re interested in, consider starting at a more professionally-minded gym, such as Round 10, which will give you access to the right trainers and a larger boxing community.
Do I Need to Bring My Own Boxing Gear?
For your first class or lesson, you generally don’t need to worry about bringing your own gear. The boxing gyms can sell you hand wraps and lend you a pair of gloves to get you started. After that, if you envision yourself boxing more, it’s good to go ahead and invest in your own gear. This will minimize rental fees in your future classes/training.
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