Top 10 best gyms in Dubai

With a range of top-tier gyms dispersed across the city, finding the perfect spot to break a sweat can be overwhelming. If you’re a resident or a visitor, this guide will help you navigate through the best gyms in Dubai, offering everything from luxurious amenities to specialized training programs. 

1Rebel

Located in the heart of Dubai, 1Rebel brings a high-energy, boutique fitness experience that combines intense workouts with a nightclub vibe. As soon as you step in, the pulsating music and dynamic lighting set the tone for an adrenaline-pumping session.

The trainers are incredibly motivating, pushing you to your limits while ensuring proper form. The sense of community is palpable, making every session feel like a team effort.

The facilities at 1Rebel are excellent, with spacious locker rooms, refreshing shower amenities, and even a smoothie bar to refuel post-workout. It’s the perfect place for those who want a mix of hardcore training and a lively atmosphere. 

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday (6:00 AM – 11:00 PM); Saturday, Sunday (8:00 AM – 9:00 PM)
• Contact Info:  04 324 0663
• Location: Icd Brookfield Place – Al Mustaqbal St – Trade Centre – DIFC – Dubai
• Price: Start from 130 AED per seance

Barry’s

Known for its signature high-intensity interval training (HIIT) workouts, Barry’s promises to torch calories and transform your body in no time. The workout sessions, affectionately called “The Best Workout in the World,” are split between treadmill sprints and strength training, providing a comprehensive full-body workout.

The low lit “Red Room” with its nightclub-like ambiance, beating music, and energetic instructors creates an environment where you can’t help but give it your all. The trainers are highly skilled and attentive, offering modifications and encouragement to suit all fitness levels.

Barry’s also stands out with its luxurious amenities. The locker rooms are impeccably clean, stocked with high-end toiletries, and the fuel bar offers a range of nutritious shakes and snacks to help you recover after a grueling session. 

• Opening Hours: Sunday, Monday, Tuesday, Wednesday, Thursday (7:00 AM – 9:30 PM); Friday (7:15 AM – 2:30 PM); Saturday (8:00 AM – 6:30 PM)
• Contact Info: 04 874 8476
• Location: Trident Grand Mall, First Floor.Dubai Marina Opposite Le Royal Meridien Beach Resort – Dubai
• Price: Start from 125 AED per seance

GymNation

GymNation has quickly become one of the most popular fitness destinations in Dubai, and for good reason. It prides itself on being the UAE’s most affordable gym, making fitness accessible to everyone without compromising on quality. Open 24/7, GymNation ensures that you can fit in a workout anytime, no matter how hectic your schedule.

From the latest cardio machines to a vast free weights area, there’s something for every fitness enthusiast. Their diverse range of classes, including yoga, spinning, and HIIT, suit to all fitness levels and preferences.

The atmosphere at GymNation is welcoming and inclusive, with a focus on creating a supportive community. The trainers are approachable and knowledgeable, always ready to offer tips and guidance. Another standout feature is the dedicated ladies-only gym area, providing a comfortable space for women to work out.

GymNation’s affordability does not mean a compromise on facilities. The locker rooms are clean and well-maintained, and the gym offers flexible membership options to suit different needs. If you’re looking for a budget-friendly yet high-quality gym experience in Dubai, GymNation is the perfect choice.

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday (Open 24 Hours)
• Contact Info: 
• Location: M Squared Building Next door to Spinneys – Al Mankhool – Dubai
• Price: Start from 199 AED per month

Crank

Crank brings a fresh, invigorating approach to fitness in Dubai with its boutique cycling and fitness studio. Located in Alserkal Avenue, Crank is renowned for its intense, high-energy classes that leave you feeling exhilarated and accomplished. The studio offers a variety of classes, including Ride, Shape, and Stretch, suiting to different fitness needs and goals.

The Ride classes, set in a dark room with pulsating lights and energetic music, create a fascinating environment that makes the intense cycling sessions feel like a party on a bike. The Shape classes, focused on strength and conditioning, are equally challenging and rewarding, ensuring a well-rounded workout.

The instructors at Crank are exceptional, bringing enthusiasm and expertise to every class. They push you to your limits while maintaining a supportive and motivating atmosphere. The sense of community at Crank is strong, with regulars forming a tight-knit group that welcomes newcomers with open arms.

Crank’s facilities are top-notch, from the spacious and modern locker rooms to the well-maintained equipment. The studio also offers a cozy lounge area where you can relax and socialize after your workout. 

• Opening Hours: Sunday, Monday, Wednesday, Friday, (6:30 AM- 9:30 PM); Tuesday, Thursday (6 AM- 9:30 PM); Saturday (8 AM- 2 PM)
• Contact Info:  04 321 2095
• Location: Unit 43, Al Serkal Avenue – 8 B St – Dubai
• Price: Start from 130 AED per seance

Studio 14

Studio 14 offers a unique blend of personalized fitness and cutting-edge technology in the heart of Dubai. This fitness studio is known for its innovative approach, combining traditional workouts with modern equipment to deliver an exceptional fitness experience. The intimate class sizes ensure that everyone gets individual attention and guidance from the trainers.

Whether it’s the intense HIIT workouts, calming yoga sessions, or dynamic functional training, there’s something for everyone at Studio 14. The trainers are highly skilled and dedicated, providing personalized feedback and modifications to suit different fitness levels and goals.

What sets Studio 14 apart is its focus on community and support. The atmosphere is friendly and encouraging, making it easy to stay motivated and committed to your fitness journey. The studio itself is bright and modern, with modern equipment and pristine facilities. The locker rooms are spacious and well-equipped, ensuring a comfortable experience from start to finish.

Studio 14 also offers various wellness services, including nutritional guidance and wellness workshops, to help you achieve a holistic approach to health and fitness.

• Opening Hours: Monday, Tuesday, Thursday, Saturday (7:00 AM – 9:00 PM); Wednesday (7:00 AM – 10:00 PM); Friday (7:00 AM – 8:30 PM); Sunday (7:00 AM – 6:00 PM)
• Contact Info: 04 252 8018
• Location: Al Thanya St – Umm Al Sheif API 1000 Shop 15 – Dubai
• Price:  Start from 160 AED per seance

Embody Fitness

Embody Fitness is a premium gym located in Dubai’s DIFC, renowned for its bespoke fitness programs and luxurious facilities. This award-winning gym specializes in personal training, offering tailored fitness plans designed to help you achieve your specific health and fitness goals. 

From elite athletes to fitness beginners, Embody Fitness suits to all with exceptional service and expertise. This personalized approach ensures that every workout is effective and aligned with your objectives. The trainers at Embody Fitness are top-notch professionals with extensive knowledge and a genuine passion for helping clients succeed.

The facilities at Embody Fitness are nothing short of luxurious. The gym features high-end equipment, private training suites, and even a dedicated recovery area complete with sports massage services. The attention to detail extends to the immaculate locker rooms, stocked with premium amenities to ensure a comfortable and refreshing experience.

One of the standout aspects of Embody Fitness is their holistic approach to health. Alongside physical training, they offer nutritional coaching, physiotherapy, and wellness programs to support your overall well-being.

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday (6 AM- 9 PM); Saturday (7 AM- 1 PM)
• Contact Info:  052 723 9333
• Location: 1st Floor, Lamborghini Building – Sheikh Zayed Rd – Dubai
• Price: Start from 425 AED per hour

Gold’s Gym

Gold’s Gym is a legendary name in the fitness world, and its Dubai branches live up to the iconic reputation. With multiple locations across the city, Gold’s Gym offers a convenient and comprehensive fitness solution for residents and visitors alike. 

Known for its wide range of equipment and diverse class offerings, this gym suits to all fitness levels and preferences. The sheer variety of equipment available is impressive, from modern cardio machines to an extensive free weights area. The gym also offers a variety of classes, including Zumba, Pilates, and strength training, ensuring there’s something for everyone.

The atmosphere at Gold’s Gym is both motivating and inclusive. The staff and trainers are friendly and professional, always willing to assist and provide guidance. Their expertise is evident, and they are dedicated to helping members achieve their fitness goals. The community at Gold’s Gym is dynamic, with a mix of fitness enthusiasts who are supportive and encouraging.

Gold’s Gym facilities are excellent, with clean and spacious locker rooms, saunas, and even a juice bar to refuel after a tough workout. The gym also offers flexible membership options, making it accessible for both short-term visitors and long-term residents. 

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday (5:30 AM – 12:00 AM);  Saturday, Sunday (7:00 AM – 10:00 PM)
• Contact Info: 04 369 9826
• Location: Dubai Outlet Mall – Madinat Hind 1 – Dubai Outlet Mall – Dubai
• Price: Vary according to packages

The Warehouse Gym

Located in multiple prime locations across the city, this gym combines a unique aesthetic with a comprehensive range of fitness services. The Warehouse Gym is particularly popular among fitness enthusiasts who appreciate a gritty, no-nonsense environment.

The gym is well-equipped with an extensive range of modern equipment, from heavy-duty lifting platforms to the latest cardio machines, ensuring a versatile workout experience.

One of the highlights of The Warehouse Gym is its diverse class offerings. From CrossFit and MMA to yoga and spin classes, there’s something to challenge every fitness level and interest. The trainers are experienced and passionate, providing expert guidance and motivation.

The community at The Warehouse Gym is another major draw. The members are dedicated and friendly, creating a supportive environment that keeps you motivated. The facilities are super, with clean and spacious locker rooms, a healthy café for post-workout nutrition, and even a retail section for fitness gear.

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday (5:30 AM – 12:00 AM);  Saturday, Sunday (7:00 AM – 10:00 PM)
• Contact Info: 04 209 5340
• Location: Jumeirah Park – Dubai
• Price: Start from 105 AED per seance

The Platform Studios

The Platform Studios is a premier fitness destination in Dubai, known for its diverse class offerings and modern facilities. Located in the lively Dubai Marina, this fitness studio suits to those who seek variety and quality in their workout routines. The Platform Studios offers a range of classes, from high-intensity interval training (HIIT) and cycling to yoga and Pilates.

The HIIT classes are particularly invigorating, offering a mix of cardio and strength training that keeps you on your toes. The cycling classes, conducted in a sleek, dark room with upbeat music, provide a fascinating experience that makes every session enjoyable and challenging.

The trainers at The Platform Studios are exceptional, bringing energy, expertise, and motivation to each class. They ensure that participants of all fitness levels feel welcome and capable, offering modifications and personalized tips. The sense of community is strong, with members often encouraging each other, which adds to the positive atmosphere.

The facilities at The Platform Studios are top-tier, featuring modern equipment, spacious workout areas, and luxurious locker rooms. The studio also includes a wellness café where you can relax and refuel with healthy snacks and smoothies. 

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday (6:30 AM – 9:00 PM);  Saturday, Sunday (7:30 AM – 4:00 PM)
• Contact Info: 04 258 2006
• Location: 367 and 369 units, L1, Dubai Hills Mall, Dubai Hills – Dubai
• Price: Start from 150 AED

F45 Dubai

Known for its functional, 45-minute workout sessions, F45 combines circuit and HIIT training to deliver a fast-paced, full-body workout that promises to burn fat and build muscle. With multiple locations across Dubai, F45 is easily accessible and has become a favorite for those looking for a time-efficient yet highly effective fitness routine.

The workouts are designed to push you to your limits, with a mix of strength, cardio, and functional movements that work every muscle group. The use of technology to display exercises and track progress adds a modern touch, making it easy to follow along and stay motivated.

The community aspect of F45 is a significant highlight. The trainers are knowledgeable and enthusiastic, providing personalized attention to ensure you get the most out of each workout. They are adept at offering modifications to suit various fitness levels, ensuring everyone feels included and challenged.

Facilities at F45 Dubai are clean and well-maintained, with all the equipment needed for a comprehensive workout. While the focus is primarily on the training floor, the supportive atmosphere and efficient workout design make it a standout choice. 

• Opening Hours: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday (5:30 AM – 8:30 PM)
• Contact Info:   055 267 2944
• Location: 29 Sheikh Mohammed bin Rashid Blvd – Downtown Dubai – Dubai
• Price: Start from 120 AED per seance

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